Ideal for * Weight loss * Improper digestion * Acidity/Flatulence * Detox
Intermittent fasting is a kind of fasting for certain hours and eating accordingly but it's different in Ayurveda. It gently detoxifies the body.
It helps to reduce inflammation, promotes a better sleep, decreases lethargicness in the body, improves digestion and helps to shed that extra fat.
We provide diet plans based on Ayurveda and Modern Nutrition to help your needs. The hours of intermittent fasting can vary based on the Prakriti of the individual.