1. Muscle gain
2. Weight loss
3. Health preservation
Eating the right food at the right time and proper nutrition is highly essential for people into gym workouts. Though every body type has a different kind of digestion and needs where a certain kind of diet is not suitable.
We provide consultation from qualified Health coaches, Ayurvedic doctors and nutritionists to work as a team for your progress.We do not recommend taking a lot of steroids or artificial proteins as they put an adverse effect on the body.
- The amount of time we spend and truly being there for you as a part of family
- A well connected team of qualified & experienced dietitians & nutritionists
- We educate you about the food, and how small changes can result in long-term health benefits
- Programs where you don’t feel like being on a ‘diet’
- Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
- Non-restrictive diet & lifestyle plans
- Yoga and meditation to aid weight loss