STRESS-MANAGEMENT-1

STRESS MANAGEMENT

Ideal for

 

1. High stress levels

2. Lack of sleep/Insomnia

3. Disturbed sleep

4. Stress induced digestive issues

 
 
 
 

Stress has become a pretty common complaint with almost every individual pertaining to the modern and sedentary goal focused lifestyle.

Stress leads to various health issues like Hypertension, headaches, disturbed sleep, PCOD, infertility, low immunity and so on. Stress leads to weight gain and weight loss due to the hormonal imbalances caused by it.

 
 
 
 

We provide diet plans based on Prakriti Analysis (Ayurvedic Constitution) With the help of Ayurvedic and Modern Nutrition. We will help you with online yoga and meditations sessions included in the program to help you effectively.

PROGRAM FEATURES

  • The amount of time we spend and truly being there for you as a part of family
  • A well connected team of qualified & experienced dietitians & nutritionists
  • We educate you about the food, and how small changes can result in long-term health benefits
  • Programs where you don’t feel like being on a ‘diet’
  • Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
  • Non-restrictive diet & lifestyle plans
  • Yoga and meditation to aid weight loss

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