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Personalized Healthy Diet Plan

A perfect program focussing on weight loss, fat loss and inch loss.Ideal for anyone with or without a medical issue.

If you’re looking for a weight loss and/or manage your medical issues like Hypothyroidism, Diabetes, PCOD/hormonal diseases or any metabolic disease that leads to weight gain then this program is for you.This program is also ideal for post pregnancy shedding of weight.

 

If you have such health conditions or any lifestyle disorders that leads to weight gain, we focus on the management of these conditions. Weight loss will certainly occur if these conditions are managed with the help of Ayurvedic and modern principles of well being and nutrition.

Ayurveda focuses on three major body constitutions Vata, Ptta and Kapha. Imbalance in any of these can cause medical issues which slow down the metabolism and hence makes you put on weight.

We focus on balancing the Ayurvedic constitution and improving your metabolic rate to ensure a sustainable weight loss and health management with the help of modern nutrition and dietetics to ensure a unique experience to each of our clients.

We believe in balancing your constitution and maintaining a healthy lifestyle without making you starve with the help of our expert Ayurvedic physician and dietitians as per your staple diet as we do not support quick weight loss diets, fat burning pills or supplements. Use of these can make you magically lose weight but will eventually bounce back and cause adverse effects on your body.

PROGRAM FEATURES

  • The amount of time we spend and truly being there for you as a part of family
  • A well connected team of qualified & experienced dietitians & nutritionists
  • We educate you about the food, and how small changes can result in long-term health benefits
  • Programs where you don’t feel like being on a ‘diet’
  • Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
  • Non-restrictive diet & lifestyle plans
  • Yoga and meditation to aid weight loss

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